aries

Sleep is the health subject of your year. Until 28 March Saturn is in Kumbha, your 11th house, where it supports you, and your stamina holds up well; Mars turning direct in Mithuna, your 3rd house, on 24 February adds the push to restart a morning walk. Use these first three months to get regular hours in place. On 29 March Saturn moves into Meena, your 12th house of rest, and Sade Sati begins: the seven-and-a-half-year stretch when Saturn passes the signs around your Moon. This is its rising phase, and Saturn here is less supportive for you. The cost is plain: tiredness you do not notice until it has built up. Think of someone who answers office messages at midnight and wonders why Sunday never restores them. Protect seven hours of sleep on weeknights from April onward. When Saturn turns retrograde on 13 July, old tiredness can surface; treat July as a month to cancel one standing commitment, not to add any. Help arrives when Mars enters Kanya, your 6th house of daily routine, on 28 July. Stamina returns if you give it a structure, so fix your meal times and add steady movement in August. The solar eclipse in Kanya on 22 September is a calm turning point for routine: keep what works and drop one habit that drains you. Mars enters Vrischika, your 8th house, on 27 October, a demanding stretch when pushing hard backfires, and Mercury turns retrograde there on 10 November, so slow your pace until Saturn turns direct on 28 November. In December, keep the sleep hours and little else.