UNRAVELLING THE WAY TO LET GO OF FEELINGS LIKE REGRETS, HURT AND ANGER THROUGH EMOTIONAL DETACHMENT
Suffering never sticks to us. We prefer to
stick to the suffering. When you learn how to let that suffering get away from
you, you start understanding why it was unnecessary to hold on to it in the
first place. You will slowly start understanding that nobody but you are the
only ones who are responsible for the reasons you let the feeling of suffering
come in, into your life.
Do you hold on to anger or let it go?
REASONS WHY REGRETS, HURT AND ANGER STICK TO US
We human being have the habit to stay with the distressing situation of our life no matter how unhealthy it is. We keep on living it inside our mind and keep ourselves on the same level where we were, in the first place. If we keep doing that, we keep holding on to it, we want or not.
Meeting people who hurt or makes you feel regretful doesn’t make it any less of the emotions. On the contrary, every time, the meeting happens, every time the memories come up fresh in our mind.
The situations or the incidence that happens in our life cannot be removed away. And if you have done something that makes you feel guilty, you will never be able to stand up from that place ever. The sense of guilt will keep on working within you whether you want to let go of it or not.
Try forgiving yourself no matter what the situation turns out to be. Your past does not create your future. But your attitude towards it does.
Peace and calmness comes within when the feelings of anger, hurt and regrets leave the place.
Clinging to pain won’t lessen it. It would only make it deeper till you go into depression and nobody would be responsible for that except you. If love can repair it all, why do we need to hurt ourselves with the pain, which is not necessary to feed on?
It is never justified to hold on to the criticism done by others. It should not affect you unless you let it all by yourself. You need to make yourself understand one thing- Time goes away and with time, everything heals.
HOW TO LET GO
How can we let go of frustration?
How can we let go of the agony?
How can we let go of hurtful feels?
These questions hold a specific theme and reason in everybody’s life.
Fume and anger is like fire. If you keep dropping fuel on the fire, you will keep it lightened. It will keep growing stronger until one day, it burns you.
The one way to let go of such feeling is to take away the power that was granted to them by none other than you. The day you stop making it your tenant is the day it will leave you and go.
WHAT IS EMOTIONAL DETACHMENT?
Emotional detachment is an art of letting go that is not meant to serve you for your higher good. It keeps you stable and does not make you mad or agitated for the situation, you are in. It helps you to maintain the balance of the mind, soul and body. The pleasant mindset tends to develop even during an unpleasant situation. When the negative situation stops to upset the individual, the positive situation starts to make its advent for the future. We need to evaluate what makes us upset and then we need to work on it. Always think whether it is necessary to hold on to the negative thought process or not and the rest will be clear like water. You are left with nothing but two options- either you stick to it or release it forever. The choice will always be yours at the end of the story.