In this hard-pressed life, we used to forget about our mental state of mind. Everyone in their life fights and works really hard to give birth to a happy and prosperous life but actually they make themselves so stressed and bustling that they don’t care about their mental health, seclusion, and calmness of mind in every state is very much important. One with tensity and anxiety cannot have a good life for a long time.
trauma can make a person so weak and empty that the mind and body are not able to think and work properly, but in the world we are living today is not accepting this truth. There are various methods of meditation from which we can put our suffering down. Doing meditation is so soothing and a relaxing activity practiced to overcome the grief and tension we have in our life.
What is sound healing Meditation?
Sound Healing meditation is one of the most useful and relaxing techniques to fix various stumbling blocks, Listening to music is a habit of almost all people. Music is like a Therapy used to cure many probs related to health and mental illness. Music is all about entertainment, we can connect to each and every part of the world through music. Apollo was known as the medicine and God of music, various mental disorders can be cured by music therapy. Music plays a very smooth role in our life, most of the famous philosophers also declared that music cannot be given to our souls.
Sound healing meditation is a method of practicing meditation which means concentration and relaxation, it is believed that by listening to music or sound one can feel the heaven. This meditation is very easy and anyone can do to get rid of tension and hassle. Sound healing meditation is also performed in places like temples and instruments are also used to spread positivity in the environment. Sound healing meditation helps to improve physiological conditions, social development, increases patience level, and also psychiatric health.
Purifying Sound Waves
Have you imagined that sound waves present in music really helps to heal from sufferings like depression when hit to our brain. It’s a universal fact and many of us don’t know this as we only use music for our entertainment purpose. The functioning of this wave system is very simple, when waves from some music hit our ears then these waves are automatically converted into electrical signals which pass through the brain in the Auditory Cortex. After that, the brain catches the signal and a quick reaction and response is supplied to our body.
In between this process, our emotions or triggered, our body starts releasing Hormones, and different hits on certain impulses of our body can be seen. The music fills our brain and releases a painkiller in our body which is Oxytocin. Music is magic which can bring magical changes in our body and brain.
Advantages of sound healing
Sound meditation is like a painkiller, it can easily help to remove the pain present in our life. In our day to day life we face various problems related to career, business, studies, relationship, family and many more things which can lead a person into serious depression. In all these conditions people prefer to use music to heal their inner pain and. Sound and Music can touch our heart and there are also various medical proven facts that sound has healing powers.
Beneficial for various health issues
Yes, it’s true sound cures various health problems that one cannot solve medically. The sweet and soft waves in sound can make you realize your inner self and also helps to boost up your confidence. As a person fighting with any type of health issue related to depression are able to understand the language of music and sometimes they express themselves through sound also. If sound meditation is taken regularly for 15-30 min in a day then one can themselves feel the power of music.
Removes sleep problems
Problems like blood pressure and problems related to the stability of mind, by stimulating endocrine glands good stability is maintained. One can feel the presence of deep peace and positive vibes while medicating through sound and Musical energy. Sound power can open the blockages of emotions in our body which are the main reasons for emotional tightness and mental illness. If you are in some kind of mental illness and you are facing sleeping problems then try to meditate yourself through the beautiful sound energy which is divine and glorifying.