When anybody talks about health it is very obvious that the article is going to have a complete section prodigal with the benefits of apple as that is something which always gets associated with good health and moreover, we all know that having an apple is something which is very innocuous but were you aware of the fact that even the scent of Apples can help ease your claustrophobia.
Were you aware that having bananas can cover almost 30% of vitamin B6 which is recommended as your daily intake? do you might be wondering that why my talking so much about such types of fruits and their benefits and the only reason behind that is because if you have to improve your health you have to be extremely mindful of what you eat and what gets in your body Lucas that is going to determine the quality of your life and quality of health which we are going to have and if you want to improve your health you have to eat good you have to eat something which is going to benefit you and not rather denigrate your health.
Exercise even if you are tired
Almost all of us have a very busy life and you almost work more than 8 hours a day it becomes extremely difficult for us to follow a specific fitness regime or to create a routine for us because of the uncertain lifestyle which modernization has caused.
we am very sorry that you might have faced this type of situation before are you started working out regularly you somehow manage to get time out of your busy routine but there is this one day when your boss makes you work a lot and you have to wait in your office for more time and you come home very tired now a classic decision might be e of skipping the gym for that day because you are already tired but what if we told you that exercising or working out can rather help you increase the amount of energy you have even if you are tired.
We know it is very hard for you to believe this but it would also like to tell you that this is a fact which is backed by science because there was a study which was published in medicine and science in sports and exercise and the study had some mind-blowing results.
The published study confirmed that the amount of fatigue and in case if you are suffering from depression gets reduced after a 30-minute workout session and the intensity is also moderate you don’t have to work out with the high intensity are you don’t have to you always go and complete your set till failure you just have to get moderately active although it is enough for you to increase the amount of energy which you have.
So now if you still don’t believe me we would like to explain to you that why is that the amount of energy which your body has increases after working out moderately and the reason why I’m emphasizing more on this word moderately because that’s the main challenge for you.
After all, it happens most of the time that you over workout and you to push your limits way to high, and if you do that after a tiring day trust me that is not going to increase any amount of energy rather it will leave you more tired making you regret doing that later when you reach home.
the scientific proof behind working out moderately and increasing your energy level has to do to with the amount of oxygen which you have in your blood and also has some amount of relation with the blood flow which you have in your body so now assume the case wherein you have exercised moderately so what that does to your body is that it increases the amount of Oxygen and also increases the heart rate which in turn improves your overall mood by releasing serotonin after you finish your workout and moreover it helps you refresh from your tiring day.
Cold beverages won’t cool down the body
And now finally in this section, you will get to know something which is not that obvious.
Assume that you did work out despite having a very long day at work you are very tired because your boss made you work for or and are more than you usually do so you have fatigue but then you remember the section which you had read in this article so you took a very good decision of not skipping the gym or not skipping any form of physical activity and you did the workout on that day. But now after working out you also have to cool down and cool down as important as the workout itself.
It might sound very illogical but you will be surprised to hear that if you have to cool your body you have to drink the opposite so in other words, after working out it is very tempting to quench your thirst with icy cold water but that is not going to cool down your body that is going to quench your thirst and it is something which your mind asks you for but not something which your body needs rather if you have something cold when your body is hot it will make your body despite hotter than it actually was before the consumption of a cold beverage.
So basically we have to cool down your body you have to drink some type of a hot beverage and again now you won’t believe me so we will directly jump to the proof the scientific proof that if you have something which is hot or if you have hot beverage which is hotter than your body temperature at that instant of time the outcome of having that hot beverage is that it will immediately trigger your brain to sweat and you will start sweating after you have that hot beverage because your body have to compensate the amount of energy inside your body and the amount of energy outside your body and the only way to do this and maintain the equilibrium is by sweating as when you sweat it helps you cool the surface of your skin so we can completely understand that having a hot beverage after working out will initially e sound a logical and it would rather make you feel even more hot but trust me if you have a hot beverage after a good workout session it will help your body cool down in a much faster and a better way which is more effective.