In today’s world where everyone is stressed and pressured with daily activities and the work, it is very important they seek healthy methods to clear their heads and maintain balance in their body. Many people face depression in this fast-moving era where winning is a must. Parents add fuel to the fire by making the kids work beyond their capacity.
The generation gap and the modern eras have created unimaginable gap between the parents and kids which made it very difficult for both the parents and kids to understand and accept each other. It is definitely not possible for the people of this generation to open up their inner core emotions to people who do not understand them.
Sometimes people have to help themselves to cope up with the pressure and get over their depression on their own. This era saw many suicide cases where people who lack mental stability and balance in their life lose hope. Everyone has to work on themselves and it is not easy to get over something that sucks the life out of them.
Mental peace is achieved when people can control things in their life. they need a proper train of thought and chuck all the confusing ideas. They need to have a life that pleases them and keeps them happy instead of a job or an environment that depresses them and makes them utterly useless.
One of the greatest methods to attain stability to seek mental health is doing yoga. Yoga is a form of exercise that has been used by sages and has been in the blood since centuries. Yoga is not only exercises that builds the physical strength but also gathers the mental flow. Yoga will help the person to reduce weight and be healthy and at the same time help them have calm thoughts and peace.
Yoga will make the person feel energized instead of exhaustion and help them have freshen up their minds. Yoga is the best getaway from the reality as it helps to focus the energy into the right direction and harness the person’s emotions over time. it helps to make better living and release all kinds of negative emotions.
The best yoga poses to gain mental health:
The sage pose or commonly called as the meditation pose. This pose helps to gather all the energies to the center and harness them in the proper way. This meditation pose helps the person to nature their confused thoughts and gives them fresh peace. Meditation helps the person to relief al kinds of stress and give them the strength to face the day ahead. It is highly recommended to be practiced in the sun. and the breathing will give them better health.
Prasarita Padottanasana is the wide-legged exercise where the head is bent forward and the energies are balanced. In this position, the person is made to spread their legs wide and the head is put down on the ground. This position will give the person to have very good blood circulation and control of their chakras. It also triggers pressure points.
Rabbit pose or Sasangasana is the common pose that is used when the person is stressed and has to release all their work strain. It helps to control breathing and relax all the muscles. The person has to be on knees and bend till the forehead touches the ground and hands are tied behind.
The tree pose is the most influential pose of all. This position is where the person is made to stand on one leg and the other leg is folded near the first knee. The hands are either on the top of the head or informal namaskar position. This position helps the person to control their energies and focus on their centre point. This position helps to nurture concentration power and increase their focus in the things they want. It develops positive feelings and erase all kinds of negativity.
The plow pose or the Halasana is the position where the person lies down and swings the legs behind their head. The legs are made to be straight and it is swung till the hip stands. This position gives great strength and it needs a lot of practise to get it right. It requires great determination and this pose will help the person to increase their concentration, blood circulation and give them healthy benefits. It also has good hormonal benefits that will the person healthy.