Being an introvert with an entrepreneur real mindset you might tend to ignore your own health and may pay more attention to your career and your start-up. you will need to put more focus on your help both physical and mental.
You have a job that requires you to be mentally fit and for that, you must start meditating. Just the way your muscles need a workout so that they can be extremely efficient, and they can work in their optimal state your mind needs a workout and meditation is your mental workout. It is advised hey for you to start meditating before you sleep and after you get up and make this part of your routine because this will help you manage your emotions very well and this is something which will keep you mentally fit so that you can think properly about the decisions that you are going to make.
Coming you are going to give you a lot of traps so you must be careful before you decide something and for that to be very accurate you must be mentally fit and have a healthy mind so for that you must start meditating.